Sunday, October 12, 2014

Butternut squash in bulk

This week I am starting to prepare all my food over the weekend. With the start of the school year, time has been short during the week. I am attempting to eat seasonally and what is better in fall than squash? Roasted squash and soups! I am trying 2 new recipes this week. One is a butternut squash soup and the other is a butternut squash and kale quinoa bowl.
To start I needed to roast all my squash! I was a little lazy and bought precut squash from Trader Joes. I hate cutting and peeling squash so this makes it feasible for me.
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It was lightly tossed with olive oil and sea salt. There are also about five baby carrots in the for the soup.
Once it was done roasting, I split it in half for the two recipes.
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Then I had to wait for it to cool. While waiting I realized I would likely have half a can of coconut milk left over from the soup. I hate to waste food so I pulled out ingredients for what I call “yellow crayon” curry. This dish turns bright yellow due to the turmeric. Don’t let the color scare you, it is delicious. The recipe will be my next post :).
Once it cooled I threw the soup portion of squash with the carrots in the blender. I then I added some coconut milk and chicken broth until it was a soup consistency.
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Now I added in cinnamon and nutmeg. I added a teaspoon of cinnamon and half a teaspoon of nutmeg. Then the teensy pinch of sage, you can omit this if you like.
Now it’s all ready to eat! Yums!
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It made about 2 servings which is perfect for me! And it tastes so fall-ish!
Butternut Squash soup
Ingredients:
  • butternut squash cut in small cubes
  • baby carrots cut in half
  • dash of olive oil and sea salt
  • 1/2 can of coconut milk
  • 1/2 can of chicken broth
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of nutmeg
  • teensy pinch of sage.
  • Note: you can vary the amounts pending on how much soup you want or your tastes. I love cinnamon so I probably added close to a tablespoon…
Steps:
  • Toss the squash and carrots in the oil and sea salt. Roast at 375-400 degrees for about 40 minutes or until a fork can go through easily.
  • Let cool, then blend with coconut milk and broth until your desired consistency
  • add is spices for taste
  • eat!
See easy peasy lemon squeezy!

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